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Womens Well-being and Relaxation Days.

"Step Back, Unwind, Breathe more Slowly"

A time for Personal Discovery & Relaxation

Is this your time? Time to be still, to reflect? To relax and take stock?

For all women who are seeking a healthier work/life balance, renewed confidence, inspiration and basically time just for themselves with other like-minded women.

For women at a crossroads in their lives and are seeking clarity and a nurturing, inspiring space with other women.

Cost £85.00 for the whole day including refreshments. Concessions £60.00( Those on benefits) Deposit £25.00 secures your place.

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“Open your eyes, open your ears, open your mind and open your heart to what is your now. Now is your life being lived at this very moment. This is what you have in your control right now” J Charest

Women's Wellbeing Relaxation Days and Weekend Retreats

This is for any woman who:

  • Wants a day of relaxation and personal discovery, to take time out and rediscover who she really is and what she really wants.
  • Wants to feel looked after, nurtured and nourished.

How Does This Sound?

Laughter, home-made cake, fabulous lunch, beautiful relaxation with scented aromatherapy oils and women having time to talk and reflect!

But your Day also Includes:

  • Our unique "Health and Wealth" life coaching to get clear and confident about how to be as healthy, happy and fulfilled as you possibly can be.

    •  Meditation training to learn a basic practice for every day.

    •  Mindfulness Living techniques to help you to become more appreciative of this moment, a more joyful, creative and purposeful life.

    •  Healthy lifestyle training and nutritional advice via my experience as a Health Trainer.

What else will this Relaxation Day Give me?

  • A day to focus on your own personal development and work life balance that also combines time to relax in truly beautiful and inspirational surroundings.
  • By taking time out for a complete day to focus on you, time to breath more slowly, relax to music and a space to think more creatively.
  • Having fun and laughter and great discussions with other women who share your experiences.
  • Learn practical and emotional ways to reduce stress at home and at work that you can use on a daily basis.
  • Learn how to use life coaching on yourself to set your own life goals and prioritise where you want to spend your time.
  • Build your confidence in your ability to manage your responsibilities and increase potential.
  • Take control of your life by balancing work, home, life more effectively which in turn will Increase self esteem.
  • Feel more energised, inspired and motivated.
  • You will get clear about making important decisions about big changes in your life, how to set positive life goals for yourself and move forward.
  • Learning how to make time for yourself without feeling guilty!
  • Get inspired about your vitality and learn how to eat well and feel well.
  • Discover juicing for health and well-being.