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Meditation Practice Groups

Meditation Practice Groups - Evenings - Worcester

For those wishing to return to meditation and want to join a friendly group with like minded people.

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Our meditation courses run regularly in Worcester and the Worcestershire region.

Can Mindfulness and Meditation help me?

Feel overwhelmed? If so you are not alone, many of us just feel discontented, exhausted and totally stressed out.

Relying on anti-depressants, alcohol, smoking and food as ways of dealing with stress, is not the answer.

Maybe you feel it is time to learn how to cope with stress , including work related stress in a different way - meditation!

(meditation is growing in popularity in the UK, even within the NHS. 90% of GP visits are stress related)

Learning to Meditate will help you
  • Reduce stress.
  • Pain management
  • Sleep disorders.
  • Improve health
  • Give up smoking.
  • Increase energy.
  • How to increase memory.
  • Increase concentration.

Please click here contact me .

For further detailed information about Mindfulness and Mediatation please click on the link below

More detailed information on Mindfulnes Meditation