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Meditation for Health and Well Being

Meditation for Health and Well Being Classes Worcestershire

Learn meditation in 4 weeks. Course commences 10th November 1 to 3pm.

An experiential course blending meditation and mindful living techniques with life coaching .

Cost £75-00 Concessions £50.00 (for those on Benefits)

A deposit of £25.00 secures you place

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“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” - Thich Nhat Hanh

 

  • You might have read lots of books and downloaded many apps on how to meditate and mindfulness. Unfortunately, books and apps rarely give the guidance and support needed from an experienced professional. They are often more helpful once you have learnt to meditate as a way of enhancing your experience and knowledge
  • You do not have to be religious or even particularly spiritual to learn to meditate – you just need a desire and curiosity to approach life's challenges in a different way and lead a calmer more contented life

 

So how do we juggle our Lives

Throughout the year, we run 4 week experiential course blending meditation & mindful living techniques with body awareness and life coaching.

Why is this Course Different?: It offers a realistic and successful approach to those at the starting point of learning to meditate - no chanting and omming but a blend of different types of meditation and mindfulness techniques that you can learn in a comfortable and supportive environment. It combines life coaching which addresses the reality of our lives and the obstacles we might face and helps us to overcome those and bring meditation into our lives forever.

What are Your Qualifications and Experience?: Mandi is a qualified Meditation Teacher with the British School of Meditation and a qualified and experienced Life Coach. She has vast experience in teaching and facilitating meditation and health and well-being courses and retreats, including experience within the NHS as a Health Trainer. She is passionate about enabling everyone to reach their potential via good health.

What's Included : 8 hours of meditation training, mindful living advice. Health and lifestyle coaching. All handouts. Support and access to regular meditation group(first session free).

How Will You Benefit?: You will learn to develop your own meditation practice and a more mindful and connected way of life. This will help you to enjoy life more, develop a more positive perspective and learn techniques to deal with stress and anxiety and feelings of overwhelm when they arise.

Cost: £75.00. Concessions: £50.00(Those on benefits)