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Meditation courses

Meditation for Beginners Courses

Intermediate Meditation Courses.

4 week courses for everyday people looking for a friendly relaxing comfortable environment to learn in. This teaches meditation for today's world, helping you live more mindfully,enjoying the present moment.

Cost £75.00 includes handouts, support and coaching session. £25.00 deposit.

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All our courses run regularly throughout the year. Click on the Facebook button and like our page to keep up to date with courses!

Is this Course for Me?

Our meditation for beginners courses Worcester , are aimed at everyday people who want to know how to learn meditation in the modern world. But more importantly, how to sustain their practice and become more mindful in their everyday living. You do not have to be religious or even particularly spiritual – you just need a desire and curiosity to approach life's challenges in a different way and lead a calmer more contented life.

All meditation courses are friendly, gentle and inclusive to everyone. Meditation in Worcester is held in our own meditation room in Warndon villages, Worcester. This offers an extremely relaxing environment with lighted scented candles and tranquility.

Types of Meditation taught include:learning the meditation posture, breathing exercises, guided meditation, insight meditation,meditation of the senses, healing meditation, zen meditation, Buddhist meditation, gentle visualisations, silent meditation, mindfulness living techniques including a body scan and many more. Taken from a variety of meditation disciplines in an environment of relaxing meditation music, you will discover which type of meditation is for you and you will have a clearer idea of how you can develop your own practice. You will also be supported to develolp your own breathing/realxation and meditation space at home.

There is no chanting or “omming” and these classes are suitable for anyone of any age,ability, background or experience. However, in a very small minority of cases, there are contraindications for those on certain medications or with specific medical conditions so please discuss with your GP first.

Also included: all handouts, support between sessions if required and life coaching session.

For those who don't like groups or have limited time/flexibility – one to one mindfulness meditation teaching available.

Benefits of Meditaton
  • Reduce stress.
  • Pain management
  • Improve Sleep.
  • Learn Relaxation Techniques.
  • Improve confidence and Self Esteem
  • Improve health
  • Give up smoking.
  • Increase energy.
  • Improve memory.
  • Lose weight.
  • Coping with Anxiety
  • Increase concentration.
  • Become happier and more contented

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