Slideshow Image 3 Slideshow Image 4

Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners Classes Worcestershire

4 week rolling program for everyday people looking for a friendly relaxing comfortable course of mindfulness meditation classes to help you develop your own practice.

No time to attend a class? Enquire about our one to one meditation class tuition.

.

Our meditation classes run regularly in Worcester and the Worcestershire region.

Can Mindfulness Meditation help me?

Our meditation for beginners courses Worcester , are aimed at everyday people who want to know how to learn meditation in the modern world. But more importantly, how to meditate properly. You do not have to be religious or even particularly spiritual – you just need a desire and curiosity to approach life's challenges in a different way and lead a calmer more contented life.

All meditation classes and mindfulness courses are friendly, gentle and inclusive to everyone. Meditation in Worcester and Meditation in Malvern are held at various locations and times and include the following.

  • 6 week introductory course - meditation techniques for beginners
  • Day time meditation classes, mindfulness exercises
  • Evening meditation classes & mindfulness.
  • One to one tuition
  • Mindful walking & meditation.
  • Women's Wellbeing days
  • Meditation weekend
  • Meditation Groups
  • Classes include: deep breathing, guided meditation, insight meditation, healing meditation, zen meditation, Buddhist meditation, gentle visualisations and many more. Taken from a variety of meditation disciplines in an environment of relaxing meditation music, you will discover which type of meditation is for you and you will have a clearer idea of how you can develop your own practice.

    There is no chanting or “omming” and these classes are suitable for anyone of any age,ability, background or experience. However, in a very small minority of cases, there are contraindications for those on certain medications or with specific medical conditions so please discuss with me first.

    For those who don't like groups or have limited time/flexibility – one to one mindfulness meditation teaching available.

Benefits of Meditaton
  • Reduce stress.
  • Pain management
  • Improve Sleep.
  • Learn Relaxation Techniques.
  • Improve confidence and Self Esteem
  • Improve health
  • Give up smoking.
  • Increase energy.
  • Improve memory.
  • Lose weight.
  • Coping with Anxiety
  • Increase concentration.
  • Become happier and more contented

Please click here contact me .