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Laughter Yoga and Life Coaching

“A Smile costs nothing, but creates so much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it lasts forever”

This course is specifically for small and large organisations who want a unique approach to team building, increasing rapport and reducing stress in the workplace.

Who is this for?
  • For any organisation/employer who wants to take a proactive approach to managing stress in the workplace and can see the value of a happier more contented workforce.
  • For those seeking something different as a teambuilding event which will also have long lasting positive implications for how staff work together in the future.
  • For businesses who would like to learn laughter yoga techniques to help incorporate this into regular stress management routines in the workplace.
  • For any employer who wants to help motivate and inspire his staff to think creatively about themselves and others in the workplace.
How Will My Organisation Benefit?
  • Laughter is the fastest and easiest method of exhaling longer and flushing our lungs and has massive health benefits – and we don’t do it often enough either inside or outside of work!
  • The inner spirit of laughter yoga has been proved to help promote ideas of appreciation and foregiveness – particularly useful in a stressful environment. These are powerful tools to connect with people.
  • Laughter yoga has scientifically been proved to help those who are struggling with ill health and pain. For instance, Norman Cousins, celebrated writer has written about his experiences of practicing 10 minutes of mirthful laughter every day which gave him 2 hours of pain relief from a potentially fatal illness..
  • Training your diaphragm in yogic breathing helps activate the parasympathetic system which is the calming branch of the autonomic nervous system. Learning this technique combined with laughter will benefit anyone who is struggling with stress and anxiety in your workplace.
  • With regular practice, one can develop a positive mental attitude which will help people deal with challenging times.
  • Science tells us that that the brain needs 25% more oxygen than other body organs for optimal functioning. Laughter yoga increases the net supply of oxygen which helps optimal performance, thus people feel more energised throughout the day and can work more without feeling tired.
  • Happier, healthier and more connected staff are more productive, this has been shown time and time again.
  • Scientific fact – laughter boosts your immunity. It quickly boosts our immune system with fast increases in levels of anti viral and anti infection cells and also cells that fight cancer. That is a scientific fact – more immunity, less staff sickness!
What's included?
  • Laughter meditation
  • Relaxation
  • Structured guidance and information on history, benefits and contraindications of laughter yoga(please see below for contraindications)
  • Learning different types of laughter
  • Introduction to a laughter club for those who want to continue
  • Yogic breathing exercises and stretching
  • Learning inner spirit laughter
  • Learning how to reconnect with our inner childishness.
How Does Life Coaching work with laughter Yoga?
  • Coaching is different to any other kind of support or therapy. It’s not counselling because Coaches believe that the client is the expert of their own lives. Coaches help you unlock the answers for yourself with a combination of releasing endorphins from laughter yoga and some coaching exercises. This can have a massive impact on your motivation to start changing your lifestyle and how you deal with stress.
  • Coaching recognises how negative beliefs from the past can effect us. However, the beauty of coaching and laughter yoga is that it’s a very positive activity - it doesn’t dwell on the past. It is truly future focused and action orientated. Coaching propels you forward by motivating you to take action with small steps towards greater physical and emotional health, rather than be stuck with the past or procrastination. In turn, this has a really positive impact on your inner confidence too. Laughter yoga shows you how to bring more joy into your life and use this as a technique to reduce stress.
  • Coaching will show you that you can move forward and achieve the success in the things that will have the greatest impact on your life. Coaching can help you to become more successful in your career, relationships and every aspect of your life but more importantly, it can help you connect with life in such a way, that you have a greater sense of purpose and contentment. Coaching with laughter yoga can help you do this quicker and easier than you would have on your own with the greatest results for long lasting change. Ho! Ho! Ho!

Please contact me to discuss your arrangements