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Welcome to Work and Life Balance

“freeing up time for you”

We combine inspirational life coaching with a range of relaxation, mindfulness and meditation classes / courses and workshops for individuals and local organisations.

Our Mindfullness meditation classes are ideal for those seeking to learn how to deal with stress,how to relax and improve work life balance through learning mindfulness exercises, relaxation techniques and breathing exercises combined with meditation relaxation music.

These are ideal for those looking for a healthier lifestyle achieving a calmer and more contented view of life that they can realistically maintain

Latest Courses.

Women Only Well Being Mindfulness Retreat.

Includes : Mindfulness training, relaxation techniques, well-ness coaching.

Dates for 2016 :

Feb 6th

April 10th

June 11th

August 13th

Mindfulness Meditation for Beginners classes - Worcestershire

4 week rolling program runs Tuesdays daytime 10:00 to 11:30 or evening 18:00 to 19:30. You can join at any point in the course.

one to one mindfulness training at days and times to suit you.

Mindfulness Meditation Practice Group - Worcestershire

For those who have completed the Introduction to Meditation class or course and wish to return to meditation. Join a friendly group with like minded people.


“Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why.”
Eddie Cantor