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Welcome to Work and Life Balance

“freeing up time for you”

We combine inspirational life coaching with a range of relaxation, mindfulness and meditation classes / courses and workshops for individuals and local organisations.

Our Mindfullness meditation classes are ideal for those seeking to learn how to deal with stress,how to relax and improve work life balance through learning mindfulness exercises, relaxation techniques and breathing exercises combined with meditation relaxation music.

These are ideal for those looking for a healthier lifestyle achieving a calmer and more contented view of life that they can realistically maintain

Latest Courses.

Women Only Well Being Retreats.

Includes : Mindfulness training, relaxation techniques, well-ness coaching.

Running throughout the year please click on more information to enquire

Meditation for health and well being - Worcestershire

Learn meditation in 4 weeks. Course commences 10th November 1 to 3pm.

An experiential course blending meditation and mindful living techniques with life coaching

Meditation Practice Group - Worcestershire

Meets Fortnightly Thursdays 7 to 8pm. Cost £5.00 per session

For those who have completed the beginers course or 1 to 1 sessions and wish to return to meditation. Join a friendly group with like minded people.


“Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why.”
Eddie Cantor